Welcome to Proactive Breast Wellness™

A comprehensive program to reduce your risk of breast cancer or its reoccurrence. Learn how to "freeze" and cure your cancer with cryoablation.

The PBW Program Provides...

  • 10 comprehensive chapters of practical suggestions for lifestyle changes for women who want to reduce their risk of developing breast cancer or help decrease reoccurrence rates
  • Useful information regarding supplements, hormone balancing, dietary and environmental changes, self-care techniques, lymph-drainage massage, exercise and mind-body relaxation techniques
  • A valuable educational tool to decrease weight/insomnia, balance hormones and improve your mood
  • A FREE 9-Chapter Resource Disc / Download
  • Nutritional Supplement Protocols- Save money & get 20% off ALL your supplements through PBW
  • “Waves of Serenity” – a 45 minute relaxation/guided imagery CD/DVD/Download

Available in 4 different formats

E-Book

Perfect for reading on a personal device such as smart phone, tablet, Kindle Reader or Nook.

  • Comes with high-quality mp3 of  the Waves of Serenity relaxation/guided imagery audio
  • A resource download of over 1,000 pages of medical information

Soft Cover Book

For those who prefer reading a traditional book. Take it with you anywhere!

  • Comes with high-quality mp3 of  the Waves of Serenity relaxation/guided imagery audio
  • A resource download of over 1,000 pages of medical information

CD Boxed Set

If you prefer having a physical copy of the PBW Program, this is the solution for you.

  • Narrated by Ingrid Edstrom, this boxed set contains 4 audio CDs with four hours and fifty-five minutes of narrative
  • Comes with either a CD or DVD of the Waves of Serenity relaxation/guided imagery
  • A resource disc of over 1,000 pages of medical information

Digital Download

If you'd prefer to listen to the PBW Program on your personal audio device (iPhone, tablet, or computer) without the hassle of CDs, the Digital Download is an excellent choice.

  • Features four hours and fifty-five minutes of narrative in high-quality mp3 digital format
  • Comes with high-quality mp3 of  the Waves of Serenity relaxation/guided imagery audio
  • A resource download of over 1,000 pages of medical information

Front and Back Cover

Experience the PBW Program For Yourself

Proactive Breast Wellness™

Listen to Ingrid Edstrom, FNP, M.Ed. introduce the Proactive Breast Wellness Program where she explains the benefits of the program and what it includes.

Listen now to our free introduction to the program. The text version of the introduction is available here.

Waves of Serenity

Are you stressed? Take your own little vacation with us...... Listen Now | Learn More

“I tried your Waves of Serenity CD for the first time this morning and it was Great! Just left a little graffiti in the sand.... ‘I was there.’ Of course, it washed away, so I will have to revisit the beach tomorrow. It was truly relaxing and I felt much calmer afterwards." -Veronica T

"A Tour de Force of valuable information! We have no guides for breast health - only a confusion maze of bits and pieces of information. This PBW program is the road to sanity and health."
As seen on a Sussex Directories Inc site
Dr. Max Chorowski, MD, FACOG
Assistant Clinical Professor of OB-GYN, Tufts University School of Medicine
"The Proactive Breast Wellness Program is her magnus opus and a labor of love. PBW is Amazing!"
carol-petersen
Carol Petersen, RPh, CNP
Women's International Pharmacy